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Downloadable
Health Guides

Ready to reclaim your health?

These guides offer insights into how our health works, what can negatively impact it and how we can work towards optimal health through our nutrition, lifestyle and supplemental changes. 

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Grab your free guide!

Nutrition 101

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1x PDF guide

Featuring:

- Intro to our health

- Symptom Discussion

- Key triggers for imbalance

- Nutrition to feel alive!

- 1 Week menu plan

- 10% Off LKG consultations

- 15% Off supplements

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FREE

Download

Gut Reset

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1x PDF guide

Featuring:

- Getting to know our gut

- What makes for an unhappy gut

- IBS or Leaky gut

- Food triggers & intolerances

- Nutrition for your gut

- 1 Week menu plan

- Gut loving recipes

- 10% Off LKG consultations

- 15% Off supplements

£48

Download

Understanding

Long-COVID

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1x PDF guide

Featuring:

- Main signs & symptoms

- What is Long-COVID?

- What can you do about it?

- Health tests that offer insight

- Nutrition to aid recovery

- Supplemental considerations

- 10% Off LKG consultations

- 15% Off supplements

£60

Download

Healthy Recovery from The Contraceptive Pill

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1x PDF guide

Featuring:

- Breaking down The Pill

- Discussing side effects

- How to support your hormones

- Getting your period back

- Nutrition & Lifestyle help

- Supplemental reccomendations

- 10% Off LKG consultations

- 15% Off supplements

£40

Download

Happy Periods

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1x PDF guide

Featuring:

- Guide to the menstrual cycle

- What goes wrong

- PMS & painful periods

- Nutrition for your period

- Supplements that help

- Hormone loving recipes

- 10% Off LKG consultations

- 15% Off supplements

£40

Download

Female Fertility

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1x PDF guide

Featuring:

- Getting to grips with fertility

- Hormonal fluctuations

- What goes wrong

- Nutrition for fertility

- Supplemental considerations

- Fertility loving recipes

- 10% Off LKG consultations

- 15% Off supplements

£75

Download

Glowing Skin & Hair

1x PDF guide

Featuring:

- Understanding your skin

- Acne & Skin issues

- What your skin is trying to tell you

- Nutrition for glowing skin

- Nourish your hair

- 1 Week menu plan

- Gut loving recipes

- 10% Off LKG consultations

- 15% Off supplements

£20

Download

Energy Restored

1x PDF guide

Featuring:

- Understanding the building blocks      to energy

- Common energy issues

- Nutrition for sustainable energy

- Supplemental considerations

- Energy boosting recipes

- 10% Off LKG consultations

- 15% Off supplements

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£40

Download

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